DALLAS' FAVORITE KIND OF RECESS
WORK HARD.PLAY HARDER.
A fitness club built for the work, the people, and the part of your day you actually look forward to.
A fast-paced, full-body HIIT workout built around strength, power, agility, and mobility. The movements scale to different fitness levels while keeping the intensity high.
Wednesday emphasizes upper-body work; Friday shifts toward a challenging leg session.
A Pilates-inspired, 45-minute full-body session using the Heroboard moving exercise platform. The format challenges balance and control while building flexibility, mobility, and core strength.
Expect functional movement patterns and deliberate, coordinated work rather than traditional machine lifting.
Lower-body training built around mastering a major compound lift, complemented by focused accessory movements for the glutes, hamstrings, quadriceps, and calves.
Sessions may use heavier weights or higher repetitions. Squats, lunges, and related exercises build strength and muscular endurance while providing the classic leg-day pump.
A head-to-toe hybrid of functional strength training and HIIT. Combine strength movements with demanding cardio work to improve endurance, confidence, and overall conditioning.
Designed to welcome different experience levels while laying the groundwork for more advanced strength sessions.
A calmer experience combining yoga postures, gentle movement, breathing practice, supported silent meditation, and guided relaxation.
The class emphasizes body awareness, mindfulness, and a quieter nervous system.
A 45-minute, race-specific conditioning workout using CENTR equipment to replicate HYROX demands. Mix running, functional strength exercises, and brisk intervals.
Build power, stamina, and confidence for race day, with scalable options for different fitness levels.
Recess Strength Club focuses on developing a heavier compound lift under coaching, supported by complementary eccentric and strength-conditioning movements.
The aim is to improve technique, increase lifting capability, and challenge personal limits.
The upper-body counterpart to Dropout. Expect a traditional lifting-focused workout to build the chest, back, shoulders, and arms.
The emphasis is heavy upper-body strength rather than cardio.
An intense blend of strength, conditioning, and advanced plyometrics built for people working toward greater endurance, power, speed, and explosiveness.
Develop sound movement technique, agility, and the capacity to perform under sustained effort.
Full-body strength built on a functional foundation. Sessions combine major lifts, thoughtful accessory exercises, and core work.
Train with control and purpose through a balanced strength session.
Upper-body hybrid training mixes HIIT with strength work for the arms, chest, shoulders, and back. The aim is to grow muscular power and stamina while raising the cardiovascular challenge.
Build the movement skills and strength base needed to advance into heavier upper-body lifting.
A 60-minute endurance-led HYROX preparation class using CENTR equipment to simulate race conditions. Running and functional strength efforts are organized around sustainable pacing.
Longer and more endurance-focused than Field Trip, this session develops movement efficiency and confidence while maintaining effort through fatigue. Scalable to multiple fitness levels.
THE PLAYGROUND
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
Serious equipment. Unreasonable amounts of good energy. Space to push yourself, find your crew, and leave feeling better than you came in.
HONOR YOUR INNER CHILD
REMEMBER WHEN
YOU COULDN'T WAIT
FOR RECESS?
When the bell rang, everybody showed up. You moved, you laughed, you pushed your limits. We built a place to bring that feeling back.
SOME THINGS NEVER GET OLD.FIND YOUR WAY TO PLAY
YOUR GAME. YOUR RULES.
However you move, there's room for you here.
GROUP CLASSES
Show up for the workout. Stay for the energy.
PERSONAL TRAINING
Expert coaching. Real progress. All you.
YOUR COMMUNITY
Find your people. Then keep showing up.
LOOKING FOR MORE? RUN CLUB. NUTRITION. RECESS RX.
EXPLORE RECESS RXSEE IT BEFORE YOU JOIN
INSIDE THE PLAYGROUND.
A closer look at the spaces, the coaching, and the little things you won't find at every gym.
YES, THERE'S A SLIDE
COACHING ON THE FLOOR
THE DUMBBELL RUN
PERSONAL TRAINING
THE MACHINE FLOOR
GOOD ENERGY LOOKS BETTER IN MOTION.
THE BEST THING ABOUT RECESS?
YOU NEVER OUTGROW IT.WHERE WE PLAY
TWO PLAYGROUNDS.
ONE RECESS.
Find your people. Find your playground.
THE ORIGINAL
PLAYGROUND.
5706 E Mockingbird Ln, Suite 310 · Dallas, TX
BOOK A FREE TOUR
YOUR NEXT
PLAYGROUND.
A new chapter of Recess is on the way. Be among the first to hear what's next.
ASK ABOUT UPTOWNUPTOWN DETAILS AND PRE-OPENING MEMBERSHIP TERMS WILL BE ADDED WHEN CONFIRMED.
YOUR INVITATION TO PLAY
THIS IS YOUR
RECESS CALLING.
Come see what all the noise is about. Find your fit, meet your people, and make the best part of your day even better.